Antioxidants are naturally occurring compounds that are prized for the role they play in cell-protection, cell-regeneration, anti-aging and removing free radicals from the body. They bolster our defences against oxidative stress, which is the major source of wear and tear on our bodies as we age. The best source of antioxidants comes from organic colorful fruits and vegetables, especially organic berries and organic sweet peppers.
About SamanthaFounder/Owner, Sprouting Wholeness
My name is Samantha Giles and I am a Functional Nutritional Therapy Practitioner, a Certified Holistic Health Coach and a Functional Diagnositic Nutrition Practitioner. I specialise in helping people overcome their health issues using real food nutrition and healthy lifestyle practices.